Our Budget and Costs For Backpacking In Iran

This post is a rundown of how much backpackers should budget when they travel to Iran. It contains average prices for food, transport, “fun stuff”, accommodation and our total expenditures on each of those categories. This is based on a detailed record we kept (click to access the budget spreadsheet we used) of our 2-week trip in November 2016.

Since spending 2 months travelling around Moroccowe haven’t been to a country as cheap as Iran. The cost of food, transport, and accommodation is easy on the wallet. The only thing that’s relatively expensive is the entrance fees to mosques, palaces, and gardens.

However, as long as you pick and choose the places you want to visit, Iran is a great country to backpack in.

This is the only downside to what is a shockingly underrated country.

Get To Know Our Travel Style

Before we get into the numbers, here’s an idea of how we like to travel:

  • We’re budget backpackers
  • Hitchhiking and camping only happens occasionally
  • We stay in the cheapest dorms room on offer
  • Both of us love eating cheap street food
  • We hardly ever eat at tourist restaurants
  • We rarely go to museums

Total Cost Of Backpacking Iran

Over 13 days we spent a total of €339 per person.

This means that our total daily average was €26 each.

This total includes accommodation, food, transport, fun, visas and travel insurance, airport transfers and a SIM card. It doesn’t include the cost of our flights to Iran.

Related Post: 82 Things to know before you travel to Iran

Excluding Our Entry Costs

If you exclude the costs that aren’t related to living (visa on arrival, insurance, airport transfers and SIM card), our cost of backpacking in Iran for 2 weeks was €237 per person.

This calculates to a daily average spend of €18 per day for accommodation, food, transport and fun.

Excluded entry costs
Visas and travel insurance€161
Airport transfers in Tehran€36
SIM card and data€8

A Confusing Currency

One of the main planning tasks before a backpacking trip is to make a budget.

When you travel to Iran, this is taken to the next level since Iranian ATMs don’t take foreign credit cards. This means you’ll have to bring the amount of money you’ll need in cash, which then means you must have a pretty good idea of how much you’re going to spend.

Another annoying part of the Iranian financial world is the official currency in Iran is rial, but in daily life, prices are quoted in toman. Confused? 1 toman = 10 rials, meaning that you should just add one zero to the price to convert it to rials. This is meant to make things simpler, but for tourists, it’s generally just confusing. Some places restaurants and attractions are in rial and then some are in Toman. After a few days you’ll get the hang of it, but don’t worry everything here is quoted in rial.

O and when you thought it couldn’t get anymore confusing there’s one last hurdle when you get money exchanged it’s based on the black-market exchange rate and not the official exchange rate. Everyone (hostels, tours, shops, etc.) uses the black market rate and no one uses the “real” rate. This means XE.com is useless and you’ll have to manually work out your exchange rate is.

At the time of writing, the black market exchange rate was IRR 39,231 to €1 and the official exchange rate was IRR 34,266. We used the black market rate in this post.

Liam with our millions of rial while backpacking iran

The Cost Of Backpacking Iran

Now you’re all up to speed on the financial situation in Iran here is a break down of our numbers. We’ll be going through the average cost of food, transport, accommodation and “fun stuff”. This also includes not only an average of what we spent overall on each category but an average cost for items everyday backpackers will buy while in Iran. This way you’ll be able to make your own estimate on average spend per day if you travel a little different to us.

Related post: 17 tips to make backpacking in Iran cheap as chips

Food Prices In Iran

Type of food or drinksAverage cost per meal or drink
Street food IRR 27,941 €0.7
Not-touristy restaurant food IRR 158,400 €4
Falafel IRR 28,889 €0.7
Fruit  IRR 35,833 €0.9
Snacks  IRR 31,579 €0.8
0.5 L water  IRR 10,556 €0.3
Coffee in restaurants with Wi-Fi IRR 92,500 €2.4
Tea IRR 15,000 €0.4

What We Spent On Food

The total cost in Iran for each of us on food was: €77 (IRR 3,017,500) 

This averaged out to be a total spend of: €5.9 (IRR 232,115) per day

Related post: 15 traditional Iranian foods that will blow your mind

To keep our costs down, we normally ate 2 cheap meals and 1 restaurant meal a day. Near the end of our trip, we started getting sick of falafel and chose to go for restaurant meals more often, bringing our average expenditure up.

Liam drinking some Doogh in Esfahan

Transport Prices In Iran

Type of transportAverage per hour or ride
Inner-city public transport  IRR 13,400 €0.3 Per ride
Taxis IRR 62,500 €1.6 Per ride
Normal transport between cities IRR 26,500 €0.7 Per hour
VIP transport between cities IRR 50,000 €1.3 Per hour

What We Spent On Transport

The total cost in Iran for each of us on transport was: €35 (IRR 1,374,000) 

This averaged out to be a total spend of: €2.7 (IRR 105,692) per day

We didn’t use much inner-city transport in Iran as most tourist areas are easily walkable (we did a solid 15 km a day!). Between cities, we would choose the normal buses and always haggled over the price, lowering it by up to 25%. The VIP buses aren’t worth it unless you’re doing an overnight trip.

Golestan Palace in tehran

“Fun Stuff” Prices In Iran

Type of “fun stuff”Average per tour or attraction
Tours in Kashan per person (2 x 8 hours) IRR 375,000 €9.6
Tourist attractions per entry (mosques, palaces, etc.) IRR 99,545 €2.5

What We Spent On “Fun Stuff”

The total cost in Iran for each of us on “fun stuff” was: €47 (IRR 1,845,000) 

This averaged out to be a total spend of: €3.6 (IRR 141,923) per day

If you don’t want to break your bank on entry fees in Iran, you have to be selective with the amount of tourist attractions you visit. We regularly haggled our way down to 2-for-1 tickets or even paying the Iranian ticket price, which is 8-15 times less than the tourist price.

Tourist Prices in Iran

Mosque entry prices. Left: 150,000 rial for tourists. Right: 10,000 rial for Iranians.

Accommodation Prices In Iran

Type of accomodationAverage per night
Hostels per person IRR 508,333 €13

What We Spent On accommodation

The total cost in Iran for each of us on accommodation was: €80 (IRR 3,050,000) 

This averaged out to be a total spend of: €6 (IRR 234,615) per day

Our accommodation cost is quite low because we couchsurfed for 5 nights. You can find hostels in every major city in Iran and dorm beds average €8-13, with cheaper guest houses located outside of the tourist areas.

saving on the biggest cost of backpacking iran while we couchsurf in Esfahan

Want More Details?

If you want to see the exact numbers behind this guide, have a look at our budgeting spreadsheet for Iran right here:

Backpacking budget spreadsheet for Iran


Further Reading

17 Tips To Make Backpacking In Iran Cheap As Chips You don't need to break your piggy bank to go backpacking in Iran. However, although most prices are very reasonable, there's always ways to save a fe...
How To Access The Internet In Iran – Finding The Best VPN Internet in Iran is a little tricky. Find out what a VPN is, why it's a good idea to access the internet in Iran through a VPN and which VPN is best V...
Should I Travel To Iran? 82 Things To Know Before You Go Are you asking yourself: "should I travel to Iran?" Then look no further amigo - you've found the ultimate list of things to know before you go.Tr...
How To Get The Iranian Visa On Arrival (VOA) – It’s Easy As Pie! In this post, we'll go through the requirements for getting the Iranian visa on arrival. This includes who can get it and who can't, what you'll need ...
Abyaneh Village Iran – A Hillside Time Machine An Abyaneh village tour is one of the best things you can do in Kashan! Find everything you need to know about doing it independently or with a tour r...
Couchsurfing In Iran – 12 Top Tips For An Unreal Backpacking Experience In case you didn't already know, Couchsurfing is absolutely massive in Iran. With more than 40,000 hosts in Tehran alone, the odds of getting an aweso...
By | 2017-06-20T19:45:11+00:00 December 13th, 2016|Categories: Budgeting, Iran, Middle East|2 Comments

About the Author:

A twenty-something x engineer who loves eating strange things, jumping off things, can be a little OCD about most things and loves trying to make his travels as cheap as possible!


  1. Hugh Garcia August 1, 2017 at 4:18 am

    Hi. Am I able to mail/ship any goods out of Iran to the U.S.? Like maybe, a bag of Iranian chips with cool Iranian packaging?

  2. Liam & Mariana Ramblings January 3, 2018 at 9:48 am

    Hey Hugh,

    Sorry mate we didn’t try and mail anything out of the country, so noT sure on that one.

    Have a great trip though!


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