Central America is a land of rice, beans, chicken buses and backpackers. We spent 6 months meandering our way from Panama to Belize and everywhere in between. We enjoyed almost every minute and wanted to share with you our 7 must see spots from our trip!

7. Panama City

Living in this pulsating heart of offshore bank accounts for 3 months felt like I was back in Australia. It’s a thriving metropolis with huge sky scrapers, big malls, great bars, big clubs and any food you could possibly want.

If you’re hoping for a third world beach-hopping get away, this might sound terrible. But, if you’ve just spent months traveling through South or Central America, Panama City is heaven. Essentially, you’re able to restock on normality before hitting the trail again.

The best hostel to stay in town is Luna’s Castle.

City skyline at night in Panama City

The metropolis that is Panama City.

6. Lost & Found Hostel

If you want an eco-lodge retreat for hostel prices, then Lost & Found is the place for you. This hostel is literally in a cloud forest on top of a mountain.

It’s located halfway between Panama City and Bocas del Toro. To get there, you’ll be dropped off on the side of the road, seemingly in the middle of nowhere. You’ll then follow a hiking trail uphill for 30 minutes. Right when you want to throw your bag back down the hill, you’ll see the hostel. The view from the common area is breathtaking and all this at cheap-as-chips prices.

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If you can drag yourself away from the view and feeding the local monkeys, there are heaps of other activities;

  • Explore the surrounding forests, coffee plantations and waterfalls
  • Go on day trips horseback riding, bouldering, canyoning or visiting local tribes
Sunset at Lost & Found in Panama

The view from Lost & Found’s common room. Amazing.

5. Caye Caulker

It’s a small island off the coast of Belize where you can scuba dive, party and swim with sharks if you’re game. It’s also the launching point to Belize’s famous Blue Hole, but that’s quite expensive (around $400 US). We just found it to be a great place to sit back, relax and stare into the crystal-clear Caribbean water. Having Central America’s best beer, Belikin dark, was a big bonus.

Swimming with sharks in Caye Caulker!

Swimming with sharks in Caye Caulker

One of the strangest and best things about Caye Caulker, though, is that you don’t even feel like you’re in Central America anymore. The English-speaking, weed-smoking rastas on the island give a great vibe that you won’t find anywhere else.

The best hostel to stay in town is Bella’s Backpackers.

4. Zephyr Lodge

This ridiculous place is one of the best hostels we’ve been to. It’s in the town of Lanquin, just 30 minutes away from the beautiful Semuc Champey. This makes it a mekka for backpackers on the Central American gringo trail and for good reason.

Zephyr Lodge has all the ingredients to be a 5 star resort;

  • Infinity-edge pool overlooking a luscious valley
  • Jacuzzi big enough for a swinger party
  • Big servings of fancy western food that’s otherwise hard to find in Guatemala
  • A bar big enough for a few hundred people to have a huge party every night of the week (and they do)
  • They’ve even given you a view when you’re on the toilet or in the shower!

What more could you ask for?

Liam sitting on the toilet looking out a window at Zephyr Lodge

The toilets come with a view at Zephyr Lodge

Get in quick, though, as they will surely start pricing out the cheap backpackers and going for a more high-end market.

3. Utila

This island is just a few hours off the northern coast and is home to some of  the best scuba diving in the world. The island offers 100 different dive spots to choose from and just as many different dive shops.

I dove with Underwater Vision for a rescue diving course. They had great instructors, bargained with me and even threw in some free accommodation for Mariana!

Related post: The weirdest festival in Central America

However, Utila is also known as the biggest party island in Central America. Some people can stay here for months on end and not even step foot in a dive center, unless it has a bar. Tequila Tuesday almost killed me, but I got the singlet, so it’s okay.

If you want the scuba but not as much party party, Roatan next door is a good laid back option. It even has an international airport with direct flights to the US and Europe.

Jetty jumping at sunset on Utila

Jetty jumping after a hard day’s scuba diving at Utila

2. Guatemala

The best country in Central America, hands down. We loved our time here and wished we could have spent longer. There is so much to do, from visiting genuine indigenous communities to doing outdoor adventure activities. Even just getting around is an experience with their crazy and cheap chicken buses.

Indigenous women in Chichicastenango trying to sell some chickens

Local lady at the markets in Chichicastenango trying to sell some chickens

Here are just some of the big ticket things to do in Guatemala;

  • Antigua: historical, beautiful and a great place to set up shop to learn Spanish
  • Fuego volcano: hike up nearby Acatenango volcano and see this beast spewing lava throughout the night!
  • Lake Atitlan: sit back and get your hippie on in San Marcos or your party on in San Pedro, all while admiring the beauty of this amazing place
  • Chichicastenango: spend the day walking around Central America’s largest market every Thursday. It’s also a photographer’s wet dream
  • Tikal: if ruins are your thing, these are some of Central America’s biggest
  • Guatemala City: a little rough around the edges, but it has a great youth culture hiding under the surface
  • Semuc Champey: spend the day lazying around in the jungle swimming in these beautiful natural pools

Related post: Have you ever seen a drunken horse race before?

Traveling slowly, you could easily spend 3 months here. Add a few months if you want to do any volunteering at the many, many options available throughout the country.

Infinity pool at Zephyr Lodge in Guatemala

Mariana enjoying the infinity pool at Zephyr Lodge

1. San Blas Islands

“The what islands?” I hear you say.

The Guna Yala or San Blas Islands is an archipelago of islands in the Caribbean between Panama and Colombia. Just picture 365 paradisiacal islands of which only 50 are inhabited. They range from the size of a few hundred meters in diameter to just a few meters. Most are only the size of a football pitch with a couple dozen palm trees and a few hammocks strung up between them.

Group of people swimming in the san blas islands

One of the San Blas Adventure groups hanging out on a tiny island

The islands are a semi-autonomous region, which means they have their own government and local laws. One of the laws that the chiefs (called Sahilas) enforce is that no foreigners are allowed to set up hotels or resorts. This means that there are next to no tourists!

The only tourists you’ll see are the ones using the islands as a stopping ground for the journey between Panama and Colombia (as there is no road through the Darien Gap).

Further Reading: A Guide To How To Travel Through The San Blas Islands

Other than that, all you get is genuinely amazing indigenous people and palm trees. Fun fact: coconuts are still used as currency on the islands!

Picturesque San Blas Islands

How could you beat sleeping on an island like this?

I spent 3 months here working as a tour guide for San Blas Adventures and can’t tell you how amazing this place is. If lazying on deserted islands sipping coco locos is your thing, then you have to make the San Blas Islands your number one stop in Central America!

Group photo with San Blas Island local cheeky kids

Group photo with local cheeky kids